Ready to stop feeling like you’re not good enough?
Does this sound like you?
You avoid asking for help because you don’t want them to see you struggle
You don’t say NO to requests because you might be perceived as rude or mean
You can’t appreciate your own success because you fixate on the mistakes you made
You go above and beyond for others, even when they wouldn’t do the same for you
You’re kind and understanding to others, but you do not give yourself the same grace
You feel like you have to justify or over-explain yourself to other people
You avoid conflict at all cost and try to make sure everyone else is always happy
You struggle to relax because you’re so focused on the worst possible outcome
You feel unsettled and anxious when other people are upset with you
Maybe you also struggle with…
- Constantly apologizing
- Perfectionism
- Overthinking
- People-pleasing
- Being vulnerable with others
- Second and triple-guessing yourself
It might feel impossible now, but you can quiet that voice in your head that says you’ll never be good enough. You can treat yourself with the same compassion you give to others. You can become more confident and self-assured.
And I can help you get there.
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to treating anxiety and self-esteem issues comes from a place of believing that beating yourself up holds you back from living an authentic, fulfilling, and happy life.
My approach to therapy is focused on helping the logical/thinking part of your brain connect to the deeper emotional/feeling part of your brain so that you can stop the war between them. I use somatic brain-body therapies like Brainspotting and EMDR to help you tap into your brain’s natural healing processes so that we can stop the voice in your head that says you’ll never be enough. We can address your negative self-talk and limiting beliefs right at the core.