THERAPY FOR WOMEN IN MICHIGAN & WASHINGTON
trauma, anxiety, & low self-esteem
It’s time to stop
waiting for change.
Who do you want to grow into?
Can you relate to this?
You feel like you have to over-explain or justify your decisions to other people.
You won’t say “no” to others because you don’t want to be perceived as rude.
You won’t ask for help because you’re ashamed that you need it.
You don’t trust your instincts and feel paralyzed when you need to make a decision.
You feel like something is wrong with you but you don’t know how to fix it.
You’ve been waiting for things to get better but you find yourself in the same cycles.
Hi, I’m Lauren!
I help women who are struggling with anxiety, low self-esteem, or have experienced trauma. I use approaches that let us get to the root of the issue so that you don’t just learn how to cope — you can actually heal. My clients walk away from therapy having a clearer understanding of their problems, actually feel less anxious in their bodies, and become more confident in themselves.
SPECIALTIES
Trauma
You’re stuck in survival mode, waiting for peace that never comes. I can help you put the past where it belongs so that you can move forward in your life.
Anxiety
Anxiety can make daily life feel overwhelming, but you don’t have to be controlled by fear. I can help you learn how to calm your body and face life with confidence.
Low Self-Esteem
Beating yourself up holds you back from living a fulfilling and happy life. Let me help you learn how to treat yourself with compassion instead of criticism.
TREATMENT MODALITIES
EMDR
EMDR helps your brain reprocess difficult memories using eye movements or other forms of bilateral stimulation, making them feel less intense over time.
Brainspotting
Where you look affects how you feel. We can harness this phenomenon to help you get to the root of your problems and find deep, lasting change.
READY TO GET TO WORK?
#1
Schedule a free consult via my scheduler or reach out via email. I’ll answer any questions you have and we’ll determine if I’m the best fit for your needs.
#2
Join me each week to get the support you need. Together, we’ll develop tools to help you cope with stress in the short term while we also address problems at their roots with EMDR or Brainspotting.
#3
With time, you’ll feel more regulated and self-assured. You’ll be ready to handle whatever life throws your way.