therapy for women in michigan & washington

It’s time to stop waiting for change

Specializing in trauma, anxiety, and low self-esteem

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Who do you want to grow into?

I’ll meet you where you are and offer you the support you need to live authentically. A life where you feel self-assured and confident is within reach.

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Tell me if this sounds like you

You want to appear confident and like you’ve got your life together, but deep down you’re struggling with anxiety and a belief you’ll never be good enough.

  • You feel like something is wrong with you but you don’t know how to fix it.
  • You won’t say “no” to others because you don’t want to be perceived as rude.
  • You won’t ask for help because you’re ashamed that you need it.
  • You don’t trust your instincts and feel paralyzed when you need to make a decision.
  • You feel like you have to over-explain or justify your decisions to others.
  • You’ve been waiting for things to get better but find yourself in the same cycles.

Specialties

Trauma

You’re stuck in survival mode, waiting for peace that never comes. I can help you put the past where it belongs so that you can move forward in your life.

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Anxiety

Anxiety can make life feel overwhelming, but you don’t have to be controlled by it. I’ll help you work through your worries so you can focus on what’s important.

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Self-Esteem

Beating yourself up holds you back from living a fulfilling and happy life. Let me help you learn how to treat yourself with compassion instead of criticism.

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licensed professional counselor

I’m Lauren

I help women and teen girls who are struggling with anxiety, low self-esteem, or have experienced trauma. I use approaches that let us get to the root of the issue so that you don’t just learn how to cope, you can actually heal.

My clients walk away from therapy having a clearer understanding of their problems, actually feel less anxious in their bodies, and become more confident in themselves.

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Let’s Work Together

Therapy

Individual therapy for women and teen girls using modalities like EMDR and Brainspotting to get to the root of the problem

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Group Therapy

Table Top Role Playing Game (TTRPG) group therapy helps teen girls overcome social anxiety and low self-esteem through collaborative storytelling

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Supervision

Individual and group clinical supervision for Limited License Counselors working towards full licensure in the State of Michigan

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you are resilient
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    Katie Thompson
what to expect

Step 1

Schedule a free consultation via my scheduler or reach out via email. I’ll answer any questions you have and we’ll determine if I’m the best fit for your needs.

Step 2

We’ll meet for a thorough intake assessment where we’ll discuss what’s been going on and your background history. At the end, we’ll identify your goals and make a treatment plan.

Step 3

Join me each week to get the support you need. We’ll develop tools to help you cope with stress in the short term while we also address problems at their roots.

Step 4

With time, you’ll feel more regulated and self-assured. You’ll be ready to handle whatever life throws your way.

Ready to get started?

Book a consult call so we can talk and see if I’m the right therapist for you.

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