Parents
Online Therapy for Expecting & Postpartum Moms
Sound familiar?
- You feel so overwhelmed and like everything is about to fall apart at any second
- You have a hard time sleeping because your mind is racing and your body just can’t relax
- You struggle to get through the day because you’re just so mentally or physically exhausted
- You notice that you feel agitated and like you have no patience for others in your life
- You find yourself worrying about the baby and feeling like something terrible is going to happen
- You had a previous traumatic birth or loss and you aren’t able to enjoy your current pregnancy at all
Being pregnant, birth, stress in personal relationships, attending to the needs of your baby, and worries take a toll. All of a sudden, you don’t feel like yourself anymore. You feel like you’ve gone crazy. The worry is constant. All of your energy goes into taking care of your baby and making sure something terrible doesn’t happen. You’re used to being an overachiever and no matter what you do, you feel like you’re failing as a mother.
Or maybe you had a rough birthing experience or had a pregnancy loss and didn’t realize how much it impacted you until you were pregnant again. You’re terrified something is going to go wrong again, like wiping and seeing blood or your baby needing a NICU stay. You don’t feel excited and you feel emotionally disconnected from the friends and family who are.
It doesn’t have to be like this.
Working together, I will help you learn the practical skills you need to find relief in your daily life and we’ll incorporate modalities that integrate the brain and body so that you can truly heal. You can be the kind of parent you’ve always wanted to be.
I’m here to help you with…
- Anxiety, worry, and panic attacks
- Sleep trouble and nightmares
- Feelings of guilt or shame
- Flashbacks
- Burnout
- Establishing boundaries
- Overstimulation
- Managing irritability
- Feeling on-edge or hypervigilant
- Assertive communication strategies
- Balancing all of your roles
- Self-care and hobbies