Anxiety, Trauma, & Self-Esteem Therapy for Women in Michigan & Washington
Helping you quiet your inner critic and feel more confident in yourself
Does this resonate?
You feel like you have to over-explain or justify your decisions to other people.
You’re won’t say “no” to others because you don’t want to be perceived as rude.
You don’t ask for help because you don’t want others to know how much you’re struggling.
You don’t trust your instincts and feel paralyzed when you need to make a decision.
You feel like something is wrong with you but you don’t know how to fix it.
Hi, I’m Lauren!
I provide therapy to women who are struggling with anxiety, low self-esteem, or have experienced trauma. I use approaches that let us get to the root of the issue so that you don’t just learn how to cope — you can actually heal. My clients walk away from therapy having a clearer understanding of their problems, actually feel less anxious in their bodies, and feel more confident in themselves.
How Therapy Works
#1
Get in touch today. I’ll answer any questions you have and you can be sure we’re a good fit.
#2
Join me each week to get the support you need. Together, we’ll develop tools to help you cope with stress in the short term while we also address problems at their roots.
#3
With time, feel more regulated and self-assured, and you’ll be ready to handle whatever life throws your way.