{"id":6905,"date":"2026-07-16T21:43:29","date_gmt":"2026-07-16T21:43:29","guid":{"rendered":"https:\/\/wisegrowththerapy.com\/?page_id=6905"},"modified":"2026-07-19T15:43:45","modified_gmt":"2026-07-19T15:43:45","slug":"online-therapy-anxiety-self-esteem-in-michigan-washington","status":"publish","type":"page","link":"https:\/\/wisegrowththerapy.com\/staging\/8279\/online-therapy-anxiety-self-esteem-in-michigan-washington\/","title":{"rendered":"Online Therapy for Anxiety &#038; Low Self-Esteem in Michigan &#038; Washington"},"content":{"rendered":"<style>.kb-row-layout-id6905_ab8aa0-d5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6905_ab8aa0-d5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6905_ab8aa0-d5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:6em;padding-right:2em;padding-bottom:6em;padding-left:2em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6905_ab8aa0-d5{background-image:url('https:\/\/wisegrowththerapy.com\/wp-content\/uploads\/2026\/07\/pexels-teona-swift-6913710-scaled.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id6905_ab8aa0-d5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6905_ab8aa0-d5 > .kt-row-column-wrap{padding-right:4em;padding-left:4em;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6905_ab8aa0-d5 > .kt-row-column-wrap{padding-top:4em;padding-right:1.5em;padding-bottom:4em;padding-left:1.5em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6905_ab8aa0-d5 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6905_da2495-7d > .kt-inside-inner-col{display:flex;}.kadence-column6905_da2495-7d > .kt-inside-inner-col{padding-top:4em;padding-right:3em;padding-bottom:4em;padding-left:3em;}.kadence-column6905_da2495-7d > .kt-inside-inner-col,.kadence-column6905_da2495-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6905_da2495-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6905_da2495-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6905_da2495-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column6905_da2495-7d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_da2495-7d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_da2495-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6905_da2495-7d > .kt-inside-inner-col{background-color:rgba(249, 246, 244, 0.9);}.kadence-column6905_da2495-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6905_da2495-7d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column6905_da2495-7d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_da2495-7d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_da2495-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column6905_da2495-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6905_da2495-7d > .kt-inside-inner-col{padding-top:3em;padding-right:1.5em;padding-bottom:3em;padding-left:1.5em;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column6905_da2495-7d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_da2495-7d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_da2495-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6905_da2495-7d kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6905_0cacf7-1d, .wp-block-kadence-advancedheading.kt-adv-heading6905_0cacf7-1d[data-kb-block=\"kb-adv-heading6905_0cacf7-1d\"]{margin-bottom:20px;text-align:center;font-size:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6905_0cacf7-1d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6905_0cacf7-1d[data-kb-block=\"kb-adv-heading6905_0cacf7-1d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6905_0cacf7-1d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6905_0cacf7-1d[data-kb-block=\"kb-adv-heading6905_0cacf7-1d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading6905_0cacf7-1d, .wp-block-kadence-advancedheading.kt-adv-heading6905_0cacf7-1d[data-kb-block=\"kb-adv-heading6905_0cacf7-1d\"]{letter-spacing:1.25px;font-size:16px;}}<\/style>\n<h4 class=\"kt-adv-heading6905_0cacf7-1d wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading6905_0cacf7-1d\">therapy for women in michigan &amp; washington<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6905_d63dcf-73, .wp-block-kadence-advancedheading.kt-adv-heading6905_d63dcf-73[data-kb-block=\"kb-adv-heading6905_d63dcf-73\"]{margin-bottom:30px;text-align:center;font-size:52px;line-height:1.2em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6905_d63dcf-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6905_d63dcf-73[data-kb-block=\"kb-adv-heading6905_d63dcf-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6905_d63dcf-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6905_d63dcf-73[data-kb-block=\"kb-adv-heading6905_d63dcf-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading6905_d63dcf-73, .wp-block-kadence-advancedheading.kt-adv-heading6905_d63dcf-73[data-kb-block=\"kb-adv-heading6905_d63dcf-73\"]{margin-top:0px;margin-bottom:20px;font-size:36px;line-height:1.2em;}}<\/style>\n<h2 class=\"kt-adv-heading6905_d63dcf-73 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6905_d63dcf-73\">Online Anxiety &amp; Self-Esteem Therapy<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6905_9dd641-f6{gap:var(--global-kb-gap-sm, 1rem);justify-content:center;align-items:center;}.kt-btns6905_9dd641-f6 .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns6905_9dd641-f6{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6905_9dd641-f6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6905_8285a8-85.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6905_8285a8-85.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);font-size:15px;}.wp-block-kadence-advancedbtn .kb-btn6905_8285a8-85.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn6905_8285a8-85.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn6905_8285a8-85 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/wisegrowththerapy.sessionshealth.com\/request\"><span class=\"kt-btn-inner-text\">book consult<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id6905_b29123-57{margin-top:4em;margin-bottom:4em;}.kb-row-layout-id6905_b29123-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6905_b29123-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6905_b29123-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:8em;padding-bottom:8em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6905_b29123-57 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6905_b29123-57 > .kt-row-column-wrap{padding-top:6em;padding-bottom:6em;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id6905_b29123-57{margin-top:2em;margin-bottom:2em;}.kb-row-layout-id6905_b29123-57 > .kt-row-column-wrap{padding-top:3em;padding-bottom:3em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6905_b29123-57 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6905_71bf35-31 > .kt-inside-inner-col,.kadence-column6905_71bf35-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6905_71bf35-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6905_71bf35-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6905_71bf35-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6905_71bf35-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6905_71bf35-31{position:relative;}@media all and (max-width: 1024px){.kadence-column6905_71bf35-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6905_71bf35-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"inner-column-1 wp-block-kadence-column kadence-column6905_71bf35-31\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6905_52fabc-1c, .wp-block-kadence-advancedheading.kt-adv-heading6905_52fabc-1c[data-kb-block=\"kb-adv-heading6905_52fabc-1c\"]{margin-bottom:20px;text-align:center;font-size:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6905_52fabc-1c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6905_52fabc-1c[data-kb-block=\"kb-adv-heading6905_52fabc-1c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6905_52fabc-1c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6905_52fabc-1c[data-kb-block=\"kb-adv-heading6905_52fabc-1c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading6905_52fabc-1c, .wp-block-kadence-advancedheading.kt-adv-heading6905_52fabc-1c[data-kb-block=\"kb-adv-heading6905_52fabc-1c\"]{font-size:18px;}}<\/style>\n<h4 class=\"kt-adv-heading6905_52fabc-1c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6905_52fabc-1c\">Learn to let go of anxiety and self-doubt<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6905_af5a0e-e0, .wp-block-kadence-advancedheading.kt-adv-heading6905_af5a0e-e0[data-kb-block=\"kb-adv-heading6905_af5a0e-e0\"]{margin-bottom:32px;text-align:center;font-size:46px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6905_af5a0e-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6905_af5a0e-e0[data-kb-block=\"kb-adv-heading6905_af5a0e-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6905_af5a0e-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6905_af5a0e-e0[data-kb-block=\"kb-adv-heading6905_af5a0e-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading6905_af5a0e-e0, .wp-block-kadence-advancedheading.kt-adv-heading6905_af5a0e-e0[data-kb-block=\"kb-adv-heading6905_af5a0e-e0\"]{font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading6905_af5a0e-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6905_af5a0e-e0\">Build a future where you feel more at ease<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6905_ebeff5-78 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6905_ebeff5-78 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6905_ebeff5-78 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:6em;padding-bottom:6em;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id6905_ebeff5-78 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6905_ebeff5-78 > .kt-row-column-wrap{padding-top:3em;padding-bottom:3em;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id6905_ebeff5-78 > .kt-row-column-wrap{padding-top:3em;padding-bottom:3em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6905_ebeff5-78 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6905_5e0160-34 > .kt-inside-inner-col{display:flex;}.kadence-column6905_5e0160-34 > .kt-inside-inner-col,.kadence-column6905_5e0160-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6905_5e0160-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6905_5e0160-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6905_5e0160-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column6905_5e0160-34{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_5e0160-34{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_5e0160-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6905_5e0160-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6905_5e0160-34{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column6905_5e0160-34{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_5e0160-34{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_5e0160-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column6905_5e0160-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column6905_5e0160-34{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_5e0160-34{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_5e0160-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6905_5e0160-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"inner-column-1 wp-block-kadence-column kadence-column6905_5e0160-34\"><div class=\"kt-inside-inner-col\"><style>.kb-image6905_1086b0-4e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6905_1086b0-4e size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img decoding=\"async\" width=\"682\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/wisegrowththerapy.com\/wp-content\/uploads\/2026\/07\/pexels-teona-swift-6913821-1-1-682x1024.jpg\" alt=\"Online anxiety and low self-esteem therapy for women and girls in Michigan and Washington\" class=\"kb-img wp-image-6919\" srcset=\"https:\/\/wisegrowththerapy.com\/staging\/8279\/wp-content\/uploads\/2026\/07\/pexels-teona-swift-6913821-1-1-682x1024.jpg 682w, https:\/\/wisegrowththerapy.com\/staging\/8279\/wp-content\/uploads\/2026\/07\/pexels-teona-swift-6913821-1-1-200x300.jpg 200w, https:\/\/wisegrowththerapy.com\/staging\/8279\/wp-content\/uploads\/2026\/07\/pexels-teona-swift-6913821-1-1-768x1152.jpg 768w, https:\/\/wisegrowththerapy.com\/staging\/8279\/wp-content\/uploads\/2026\/07\/pexels-teona-swift-6913821-1-1-1024x1536.jpg 1024w, https:\/\/wisegrowththerapy.com\/staging\/8279\/wp-content\/uploads\/2026\/07\/pexels-teona-swift-6913821-1-1-1365x2048.jpg 1365w, https:\/\/wisegrowththerapy.com\/staging\/8279\/wp-content\/uploads\/2026\/07\/pexels-teona-swift-6913821-1-1-scaled.jpg 1706w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column6905_dd8b6a-11 > .kt-inside-inner-col{display:flex;}.kadence-column6905_dd8b6a-11 > .kt-inside-inner-col,.kadence-column6905_dd8b6a-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6905_dd8b6a-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6905_dd8b6a-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6905_dd8b6a-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column6905_dd8b6a-11{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_dd8b6a-11{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_dd8b6a-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6905_dd8b6a-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6905_dd8b6a-11{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column6905_dd8b6a-11{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_dd8b6a-11{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_dd8b6a-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column6905_dd8b6a-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column6905_dd8b6a-11{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_dd8b6a-11{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_dd8b6a-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6905_dd8b6a-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"inner-column-2 wp-block-kadence-column kadence-column6905_dd8b6a-11\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6905_d30a56-b4, .wp-block-kadence-advancedheading.kt-adv-heading6905_d30a56-b4[data-kb-block=\"kb-adv-heading6905_d30a56-b4\"]{margin-bottom:25px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6905_d30a56-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6905_d30a56-b4[data-kb-block=\"kb-adv-heading6905_d30a56-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6905_d30a56-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6905_d30a56-b4[data-kb-block=\"kb-adv-heading6905_d30a56-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading6905_d30a56-b4, .wp-block-kadence-advancedheading.kt-adv-heading6905_d30a56-b4[data-kb-block=\"kb-adv-heading6905_d30a56-b4\"]{font-size:32px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading6905_d30a56-b4, .wp-block-kadence-advancedheading.kt-adv-heading6905_d30a56-b4[data-kb-block=\"kb-adv-heading6905_d30a56-b4\"]{font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading6905_d30a56-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6905_d30a56-b4\">Tell me if this sounds like you<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items6905_5761ae-17:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items6905_5761ae-17 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items6905_5761ae-17 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items6905_5761ae-17 .kb-svg-icon-wrap{font-size:30px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items6905_5761ae-17 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items6905_5761ae-17 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items6905_5761ae-17 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:18px;}.kt-svg-icon-list-items6905_5761ae-17 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (max-width: 1024px){.kt-svg-icon-list-items6905_5761ae-17 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items6905_5761ae-17 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:16px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items6905_5761ae-17 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-6905_2c5567-9d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-6905_2c5567-9d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You avoid asking for help so others don&#8217;t see you struggle<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-6905_6d52a3-05 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-6905_6d52a3-05\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You fixate on mistakes and can&#8217;t see your own success<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-6905_918a4b-70 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-6905_918a4b-70\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You go avoid conflict at all costs and won&#8217;t say no<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-6905_022e9d-23 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-6905_022e9d-23\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You feel anxious when others are upset with you<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-6905_cc13ae-79 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-6905_cc13ae-79\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You go above and beyond for others who don&#8217;t reciprocate<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-6905_ddf5f9-23 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-6905_ddf5f9-23\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You&#8217;re kind and understanding to others, but not yourself<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-6905_dc5865-54 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-6905_dc5865-54\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You feel like you have to justify or over-explain yourself<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6905_c665a1-79 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6905_c665a1-79 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6905_c665a1-79 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:5em;padding-bottom:1em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6905_c665a1-79 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6905_c665a1-79 > .kt-row-column-wrap{padding-top:3em;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6905_c665a1-79 > .kt-row-column-wrap{padding-top:2em;padding-right:1.5em;padding-bottom:0em;padding-left:1.5em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6905_c665a1-79 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6905_d31a4b-79 > .kt-inside-inner-col,.kadence-column6905_d31a4b-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6905_d31a4b-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6905_d31a4b-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6905_d31a4b-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6905_d31a4b-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6905_d31a4b-79{position:relative;}@media all and (max-width: 1024px){.kadence-column6905_d31a4b-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6905_d31a4b-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"inner-column-1 wp-block-kadence-column kadence-column6905_d31a4b-79\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6905_26fb4b-4f, .wp-block-kadence-advancedheading.kt-adv-heading6905_26fb4b-4f[data-kb-block=\"kb-adv-heading6905_26fb4b-4f\"]{margin-bottom:30px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6905_26fb4b-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6905_26fb4b-4f[data-kb-block=\"kb-adv-heading6905_26fb4b-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6905_26fb4b-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6905_26fb4b-4f[data-kb-block=\"kb-adv-heading6905_26fb4b-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading6905_26fb4b-4f, .wp-block-kadence-advancedheading.kt-adv-heading6905_26fb4b-4f[data-kb-block=\"kb-adv-heading6905_26fb4b-4f\"]{font-size:24px;}}<\/style>\n<h2 class=\"kt-adv-heading6905_26fb4b-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6905_26fb4b-4f\">Maybe you also struggle with&#8230;<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6905_52fe88-94 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6905_52fe88-94 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6905_52fe88-94 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:0em;padding-bottom:6em;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id6905_52fe88-94 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6905_52fe88-94 > .kt-row-column-wrap{padding-bottom:4em;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id6905_52fe88-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6905_52fe88-94 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6905_062328-82 > .kt-inside-inner-col,.kadence-column6905_062328-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6905_062328-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6905_062328-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6905_062328-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6905_062328-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6905_062328-82{position:relative;}@media all and (max-width: 1024px){.kadence-column6905_062328-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6905_062328-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"inner-column-1 wp-block-kadence-column kadence-column6905_062328-82\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id6905_a00837-5b .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:22px;}.kt-accordion-id6905_a00837-5b .kt-accordion-panel-inner{background:#ffffff;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-accordion-id6905_a00837-5b > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#eeeae8;border-top-style:solid;border-right-color:#eeeae8;border-right-style:solid;border-bottom-color:#eeeae8;border-bottom-style:solid;border-left-color:#eeeae8;border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;font-size:15px;line-height:24px;letter-spacing:1.5px;font-family:'Roboto Condensed';font-weight:400;text-transform:uppercase;color:#444444;padding-top:20px;padding-right:20px;padding-bottom:18px;padding-left:20px;}.kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id6905_a00837-5b > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id6905_a00837-5b .kt-blocks-accordion-header:focus-visible{color:#444444;background:var(--global-palette8, #F7FAFC);}.kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette8, #F7FAFC);}.kt-accordion-id6905_a00837-5b .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6905_a00837-5b > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:var(--global-palette8, #F7FAFC);border-top-color:#eeeae8;border-top-style:solid;border-right-color:#eeeae8;border-right-style:solid;border-bottom-color:#eeeae8;border-bottom-style:solid;border-left-color:#eeeae8;border-left-style:solid;}.kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6905_a00837-5b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kt-accordion-id6905_a00837-5b > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#eeeae8;border-top-style:solid;border-right-color:#eeeae8;border-right-style:solid;border-bottom-color:#eeeae8;border-bottom-style:solid;border-left-color:#eeeae8;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id6905_a00837-5b .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6905_a00837-5b > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeae8;border-top-style:solid;border-right-color:#eeeae8;border-right-style:solid;border-bottom-color:#eeeae8;border-bottom-style:solid;border-left-color:#eeeae8;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id6905_a00837-5b .kt-accordion-inner-wrap{display:block;}.kt-accordion-id6905_a00837-5b .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:22px;}.kt-accordion-id6905_a00837-5b > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#eeeae8;border-top-style:solid;border-right-color:#eeeae8;border-right-style:solid;border-bottom-color:#eeeae8;border-bottom-style:solid;border-left-color:#eeeae8;border-left-style:solid;}.kt-accordion-id6905_a00837-5b .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6905_a00837-5b > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeae8;border-top-style:solid;border-right-color:#eeeae8;border-right-style:solid;border-bottom-color:#eeeae8;border-bottom-style:solid;border-left-color:#eeeae8;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id6905_a00837-5b kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane6905_45dc5e-88\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Constantly saying, &#8220;i&#8217;m sorry!&#8221;<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">You feel so scared of judgment or offending others that you find yourself apologizing for&#8230;everything. For your actions, your words, even for taking up space. When there\u2019s something wrong in one of your relationships, you\u2019re pretty sure that it\u2019s your fault. Even when people reassure you that you caused no harm, you don\u2019t really believe them.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane6905_8c19aa-3a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Perfectionism<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">You\u2019ve always been a high achiever, but you constantly fall short of your own expectations and criticize yourself when you don\u2019t meet them. Even when others believe you did exceptionally well on a task, you don\u2019t believe them because you see all the mistakes and errors you made. Anything less than perfection is failure.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane6905_2cc625-2f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">overthinking &amp; worrying<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Falling asleep is challenging because your mind is racing with a swirl of thoughts like<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">worrying about things going wrong and then trying to analyze if there\u2019s any way to control the situation<\/li>\n\n\n\n<li class=\"\">replaying conversations and thinking about what you should have said or done instead<\/li>\n\n\n\n<li class=\"\">revisiting old memories where you felt embarrassed or ashamed<\/li>\n\n\n\n<li class=\"\">thinking about how everyone hates you and you can\u2019t do anything right<\/li>\n\n\n\n<li class=\"\">playing out hypothetical conversations with people<\/li>\n\n\n\n<li class=\"\">thinking of worst possible scenarios so you feel prepared for the worst outcome<\/li>\n\n\n\n<li class=\"\">going over your to-do list so you don\u2019t forget anything<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column6905_28369c-15 > .kt-inside-inner-col,.kadence-column6905_28369c-15 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6905_28369c-15 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6905_28369c-15 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6905_28369c-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6905_28369c-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6905_28369c-15{position:relative;}@media all and (max-width: 1024px){.kadence-column6905_28369c-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6905_28369c-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"inner-column-2 wp-block-kadence-column kadence-column6905_28369c-15\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id6905_b85c85-1e .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:22px;}.kt-accordion-id6905_b85c85-1e .kt-accordion-panel-inner{background:#ffffff;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-accordion-id6905_b85c85-1e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#eeeae8;border-top-style:solid;border-right-color:#eeeae8;border-right-style:solid;border-bottom-color:#eeeae8;border-bottom-style:solid;border-left-color:#eeeae8;border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;font-size:15px;line-height:24px;letter-spacing:1.5px;font-family:'Roboto Condensed';font-weight:400;text-transform:uppercase;color:#444444;padding-top:20px;padding-right:20px;padding-bottom:18px;padding-left:20px;}.kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id6905_b85c85-1e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id6905_b85c85-1e .kt-blocks-accordion-header:focus-visible{color:#444444;background:var(--global-palette8, #F7FAFC);}.kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette8, #F7FAFC);}.kt-accordion-id6905_b85c85-1e .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6905_b85c85-1e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:var(--global-palette8, #F7FAFC);border-top-color:#eeeae8;border-top-style:solid;border-right-color:#eeeae8;border-right-style:solid;border-bottom-color:#eeeae8;border-bottom-style:solid;border-left-color:#eeeae8;border-left-style:solid;}.kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6905_b85c85-1e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kt-accordion-id6905_b85c85-1e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#eeeae8;border-top-style:solid;border-right-color:#eeeae8;border-right-style:solid;border-bottom-color:#eeeae8;border-bottom-style:solid;border-left-color:#eeeae8;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id6905_b85c85-1e .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6905_b85c85-1e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeae8;border-top-style:solid;border-right-color:#eeeae8;border-right-style:solid;border-bottom-color:#eeeae8;border-bottom-style:solid;border-left-color:#eeeae8;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id6905_b85c85-1e .kt-accordion-inner-wrap{display:block;}.kt-accordion-id6905_b85c85-1e .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:22px;}.kt-accordion-id6905_b85c85-1e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#eeeae8;border-top-style:solid;border-right-color:#eeeae8;border-right-style:solid;border-bottom-color:#eeeae8;border-bottom-style:solid;border-left-color:#eeeae8;border-left-style:solid;}.kt-accordion-id6905_b85c85-1e .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6905_b85c85-1e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeae8;border-top-style:solid;border-right-color:#eeeae8;border-right-style:solid;border-bottom-color:#eeeae8;border-bottom-style:solid;border-left-color:#eeeae8;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id6905_b85c85-1e kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane6905_cf09ea-82\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">People-pleasing<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">You just want to feel cared for and valued by others, so you give them everything you have while you neglect your own needs. And when the care and approval doesn\u2019t come, you beat yourself up for not doing enough. Even when your cup is empty, you\u2019re still giving more. And maybe you feel resentful towards others for taking so much from you without giving anything in return, but you\u2019d never confront them about it because you don&#8217;t want to make them mad or lose them. You see that you\u2019re stuck in this pattern, but you don\u2019t know how to get out of it.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane6905_36dfa7-49\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">being vulnerable with others<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Maybe when you were growing up, you had to take care of yourself or your parents instead of them taking care of you. Or maybe there\u2019s another reason why it\u2019s hard to let other people in. Regardless, you feel ashamed to lean on others when you\u2019re struggling and it feels extremely uncomfortable to let other people take care of you. It seems like you should be able to take care of yourself, no matter how bad things are.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane6905_5b63a7-06\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">second-guessing yourself<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Making a decision is paralyzing and even simple ones become difficult. You carefully evaluate your options, but you\u2019re worried you\u2019re going to make the wrong choice or that others will be upset about your decision. When you DO finally make a decision, you feel panic instead of relief because what if you picked the wrong one? What if you\u2019re making a huge mistake? No matter what choice you make, you rarely feel confident in your decisions.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6905_f33feb-78 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6905_f33feb-78 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6905_f33feb-78 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1240px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:4em;padding-bottom:4em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6905_f33feb-78 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6905_f33feb-78 > .kt-row-column-wrap{padding-top:3.5em;padding-bottom:2em;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6905_f33feb-78 > .kt-row-column-wrap{padding-top:3em;padding-bottom:1em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6905_f33feb-78 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column6905_bc0fc3-50 > .kt-inside-inner-col,.kadence-column6905_bc0fc3-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6905_bc0fc3-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6905_bc0fc3-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6905_bc0fc3-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6905_bc0fc3-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6905_bc0fc3-50{position:relative;}@media all and (max-width: 1024px){.kadence-column6905_bc0fc3-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6905_bc0fc3-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"inner-column-1 wp-block-kadence-column kadence-column6905_bc0fc3-50\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6905_5a4b46-c1, .wp-block-kadence-advancedheading.kt-adv-heading6905_5a4b46-c1[data-kb-block=\"kb-adv-heading6905_5a4b46-c1\"]{margin-bottom:1em;text-align:center;font-size:24px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6905_5a4b46-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6905_5a4b46-c1[data-kb-block=\"kb-adv-heading6905_5a4b46-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6905_5a4b46-c1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6905_5a4b46-c1[data-kb-block=\"kb-adv-heading6905_5a4b46-c1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading6905_5a4b46-c1, .wp-block-kadence-advancedheading.kt-adv-heading6905_5a4b46-c1[data-kb-block=\"kb-adv-heading6905_5a4b46-c1\"]{margin-bottom:0em;font-size:20px;}}<\/style>\n<h4 class=\"kt-adv-heading6905_5a4b46-c1 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading6905_5a4b46-c1\">address anxiety and low self-esteem at its roots<\/h4>\n\n\n<style>.kb-row-layout-id6905_471253-44 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6905_471253-44 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6905_471253-44 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id6905_471253-44 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6905_471253-44 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id6905_471253-44 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6905_471253-44 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6905_bab935-01 > .kt-inside-inner-col,.kadence-column6905_bab935-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6905_bab935-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6905_bab935-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6905_bab935-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6905_bab935-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6905_bab935-01{position:relative;}@media all and (max-width: 1024px){.kadence-column6905_bab935-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6905_bab935-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"inner-column-1 wp-block-kadence-column kadence-column6905_bab935-01\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box6905_d13ddf-e5 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box6905_d13ddf-e5 .kt-blocks-info-box-link-wrap{border-top:1px solid #eeeae8;border-right:1px solid #eeeae8;border-bottom:1px solid #eeeae8;border-left:1px solid #eeeae8;background:var(--global-palette9, #ffffff);padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em;}.kt-info-box6905_d13ddf-e5 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box6905_d13ddf-e5 .kt-info-svg-icon-flip, .kt-info-box6905_d13ddf-e5 .kt-blocks-info-box-number{font-size:30px;}.kt-info-box6905_d13ddf-e5 .kt-blocks-info-box-media{color:var(--global-palette2, #2B6CB0);border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box6905_d13ddf-e5 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box6905_d13ddf-e5 .kt-infobox-textcontent h2.kt-blocks-info-box-title{font-size:36px;}.kt-info-box6905_d13ddf-e5 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.wp-block-kadence-infobox.kt-info-box6905_d13ddf-e5 .kt-blocks-info-box-text{margin-top:0px;margin-right:0px;margin-bottom:12px;margin-left:0px;}.kt-info-box6905_d13ddf-e5 .kt-blocks-info-box-learnmore{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);font-size:15px;letter-spacing:1.3px;text-transform:uppercase;font-family:'Roboto Condensed';font-style:normal;font-weight:400;border-width:0px 0px 0px 0px;padding-top:10px;padding-right:26px;padding-bottom:10px;padding-left:26px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box6905_d13ddf-e5 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box6905_d13ddf-e5 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.kt-info-box6905_d13ddf-e5 .kt-blocks-info-box-link-wrap{border-top:1px solid #eeeae8;border-right:1px solid #eeeae8;border-bottom:1px solid #eeeae8;border-left:1px solid #eeeae8;}}@media all and (max-width: 767px){.kt-info-box6905_d13ddf-e5 .kt-blocks-info-box-link-wrap{border-top:1px solid #eeeae8;border-right:1px solid #eeeae8;border-bottom:1px solid #eeeae8;border-left:1px solid #eeeae8;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box6905_d13ddf-e5\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/wisegrowththerapy.sessionshealth.com\/request\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_brain kt-info-svg-icon\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M208 0c-29.87 0-54.74 20.55-61.8 48.22-.75-.02-1.45-.22-2.2-.22-35.34 0-64 28.65-64 64 0 4.84.64 9.51 1.66 14.04C52.54 138 32 166.57 32 200c0 12.58 3.16 24.32 8.34 34.91C16.34 248.72 0 274.33 0 304c0 33.34 20.42 61.88 49.42 73.89-.9 4.57-1.42 9.28-1.42 14.11 0 39.76 32.23 72 72 72 4.12 0 8.1-.55 12.03-1.21C141.61 491.31 168.25 512 200 512c39.77 0 72-32.24 72-72V205.45c-10.91 8.98-23.98 15.45-38.36 18.39-4.97 1.02-9.64-2.82-9.64-7.89v-16.18c0-3.57 2.35-6.78 5.8-7.66 24.2-6.16 42.2-27.95 42.2-54.04V64c0-35.35-28.66-64-64-64zm368 304c0-29.67-16.34-55.28-40.34-69.09 5.17-10.59 8.34-22.33 8.34-34.91 0-33.43-20.54-62-49.66-73.96 1.02-4.53 1.66-9.2 1.66-14.04 0-35.35-28.66-64-64-64-.75 0-1.45.2-2.2.22C422.74 20.55 397.87 0 368 0c-35.34 0-64 28.65-64 64v74.07c0 26.09 17.99 47.88 42.2 54.04 3.46.88 5.8 4.09 5.8 7.66v16.18c0 5.07-4.68 8.91-9.64 7.89-14.38-2.94-27.44-9.41-38.36-18.39V440c0 39.76 32.23 72 72 72 31.75 0 58.39-20.69 67.97-49.21 3.93.67 7.91 1.21 12.03 1.21 39.77 0 72-32.24 72-72 0-4.83-.52-9.54-1.42-14.11 29-12.01 49.42-40.55 49.42-73.89z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">EMDR<\/h2><p class=\"kt-blocks-info-box-text\">EMDR helps your brain reprocess past experiences that contribute to anxiety or low self-esteem by using eye movements or other forms of bilateral stimulation, making them feel less intense over time.<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><span class=\"kt-blocks-info-box-learnmore\">book consult<\/span><\/div><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column6905_5c7622-1a > .kt-inside-inner-col,.kadence-column6905_5c7622-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6905_5c7622-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6905_5c7622-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column6905_5c7622-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6905_5c7622-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6905_5c7622-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column6905_5c7622-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6905_5c7622-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"inner-column-2 wp-block-kadence-column kadence-column6905_5c7622-1a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box6905_7e7258-a4 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box6905_7e7258-a4 .kt-blocks-info-box-link-wrap{border-top:1px solid #eeeae8;border-right:1px solid #eeeae8;border-bottom:1px solid #eeeae8;border-left:1px solid #eeeae8;background:var(--global-palette9, #ffffff);padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em;}.kt-info-box6905_7e7258-a4 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box6905_7e7258-a4 .kt-info-svg-icon-flip, .kt-info-box6905_7e7258-a4 .kt-blocks-info-box-number{font-size:30px;}.kt-info-box6905_7e7258-a4 .kt-blocks-info-box-media{color:var(--global-palette2, #2B6CB0);border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box6905_7e7258-a4 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box6905_7e7258-a4 .kt-infobox-textcontent h2.kt-blocks-info-box-title{font-size:36px;}.kt-info-box6905_7e7258-a4 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.wp-block-kadence-infobox.kt-info-box6905_7e7258-a4 .kt-blocks-info-box-text{margin-top:0px;margin-right:0px;margin-bottom:12px;margin-left:0px;}.kt-info-box6905_7e7258-a4 .kt-blocks-info-box-learnmore{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);font-size:15px;letter-spacing:1.3px;text-transform:uppercase;font-family:'Roboto Condensed';font-style:normal;font-weight:400;border-width:0px 0px 0px 0px;padding-top:10px;padding-right:26px;padding-bottom:10px;padding-left:26px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box6905_7e7258-a4 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box6905_7e7258-a4 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.kt-info-box6905_7e7258-a4 .kt-blocks-info-box-link-wrap{border-top:1px solid #eeeae8;border-right:1px solid #eeeae8;border-bottom:1px solid #eeeae8;border-left:1px solid #eeeae8;}}@media all and (max-width: 767px){.kt-info-box6905_7e7258-a4 .kt-blocks-info-box-link-wrap{border-top:1px solid #eeeae8;border-right:1px solid #eeeae8;border-bottom:1px solid #eeeae8;border-left:1px solid #eeeae8;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box6905_7e7258-a4\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/wisegrowththerapy.sessionshealth.com\/request\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_brain kt-info-svg-icon\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M208 0c-29.87 0-54.74 20.55-61.8 48.22-.75-.02-1.45-.22-2.2-.22-35.34 0-64 28.65-64 64 0 4.84.64 9.51 1.66 14.04C52.54 138 32 166.57 32 200c0 12.58 3.16 24.32 8.34 34.91C16.34 248.72 0 274.33 0 304c0 33.34 20.42 61.88 49.42 73.89-.9 4.57-1.42 9.28-1.42 14.11 0 39.76 32.23 72 72 72 4.12 0 8.1-.55 12.03-1.21C141.61 491.31 168.25 512 200 512c39.77 0 72-32.24 72-72V205.45c-10.91 8.98-23.98 15.45-38.36 18.39-4.97 1.02-9.64-2.82-9.64-7.89v-16.18c0-3.57 2.35-6.78 5.8-7.66 24.2-6.16 42.2-27.95 42.2-54.04V64c0-35.35-28.66-64-64-64zm368 304c0-29.67-16.34-55.28-40.34-69.09 5.17-10.59 8.34-22.33 8.34-34.91 0-33.43-20.54-62-49.66-73.96 1.02-4.53 1.66-9.2 1.66-14.04 0-35.35-28.66-64-64-64-.75 0-1.45.2-2.2.22C422.74 20.55 397.87 0 368 0c-35.34 0-64 28.65-64 64v74.07c0 26.09 17.99 47.88 42.2 54.04 3.46.88 5.8 4.09 5.8 7.66v16.18c0 5.07-4.68 8.91-9.64 7.89-14.38-2.94-27.44-9.41-38.36-18.39V440c0 39.76 32.23 72 72 72 31.75 0 58.39-20.69 67.97-49.21 3.93.67 7.91 1.21 12.03 1.21 39.77 0 72-32.24 72-72 0-4.83-.52-9.54-1.42-14.11 29-12.01 49.42-40.55 49.42-73.89z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Brainspotting<\/h2><p class=\"kt-blocks-info-box-text\">Where you look affects how you feel. We can harness this phenomenon to help you get to the root of your anxiety and negative beliefs about yourself to find deep, lasting change.<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><span class=\"kt-blocks-info-box-learnmore\">book consult<\/span><\/div><\/div><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6905_2c0aaf-49 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6905_2c0aaf-49 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6905_2c0aaf-49 > .kt-row-column-wrap{column-gap:50px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:4em;padding-bottom:4em;grid-template-columns:minmax(0, calc(50% - ((50px * 1 )\/2)))minmax(0, calc(50% - ((50px * 1 )\/2)));}.kb-row-layout-id6905_2c0aaf-49 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6905_2c0aaf-49 > .kt-row-column-wrap{padding-top:4em;padding-bottom:4em;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id6905_2c0aaf-49 > .kt-row-column-wrap{padding-top:2em;padding-bottom:2em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6905_2c0aaf-49 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6905_474104-c5 > .kt-inside-inner-col,.kadence-column6905_474104-c5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6905_474104-c5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6905_474104-c5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6905_474104-c5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6905_474104-c5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6905_474104-c5{position:relative;}@media all and (max-width: 1024px){.kadence-column6905_474104-c5 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column6905_474104-c5{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_474104-c5{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_474104-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column6905_474104-c5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_474104-c5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_474104-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6905_474104-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6905_474104-c5\"><div class=\"kt-inside-inner-col\"><style>.kb-image6905_51e99f-58 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6905_51e99f-58 size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/wisegrowththerapy.com\/wp-content\/uploads\/2026\/07\/pexels-teona-swift-6913818-683x1024.jpg\" alt=\"Online therapy for anxiety and low self-esteem in Michigan and Washington\" class=\"kb-img wp-image-6915\" srcset=\"https:\/\/wisegrowththerapy.com\/staging\/8279\/wp-content\/uploads\/2026\/07\/pexels-teona-swift-6913818-683x1024.jpg 683w, https:\/\/wisegrowththerapy.com\/staging\/8279\/wp-content\/uploads\/2026\/07\/pexels-teona-swift-6913818-200x300.jpg 200w, https:\/\/wisegrowththerapy.com\/staging\/8279\/wp-content\/uploads\/2026\/07\/pexels-teona-swift-6913818-768x1152.jpg 768w, https:\/\/wisegrowththerapy.com\/staging\/8279\/wp-content\/uploads\/2026\/07\/pexels-teona-swift-6913818-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column6905_c6238e-e5 > .kt-inside-inner-col{display:flex;}.kadence-column6905_c6238e-e5 > .kt-inside-inner-col,.kadence-column6905_c6238e-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6905_c6238e-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6905_c6238e-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6905_c6238e-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column6905_c6238e-e5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_c6238e-e5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_c6238e-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6905_c6238e-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6905_c6238e-e5{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column6905_c6238e-e5{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_c6238e-e5{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_c6238e-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column6905_c6238e-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column6905_c6238e-e5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_c6238e-e5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6905_c6238e-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6905_c6238e-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6905_c6238e-e5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6905_41459e-19, .wp-block-kadence-advancedheading.kt-adv-heading6905_41459e-19[data-kb-block=\"kb-adv-heading6905_41459e-19\"]{margin-bottom:20px;font-size:18px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6905_41459e-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6905_41459e-19[data-kb-block=\"kb-adv-heading6905_41459e-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6905_41459e-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6905_41459e-19[data-kb-block=\"kb-adv-heading6905_41459e-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading6905_41459e-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6905_41459e-19\">let me help you with this<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6905_21dd89-ce, .wp-block-kadence-advancedheading.kt-adv-heading6905_21dd89-ce[data-kb-block=\"kb-adv-heading6905_21dd89-ce\"]{font-size:36px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6905_21dd89-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6905_21dd89-ce[data-kb-block=\"kb-adv-heading6905_21dd89-ce\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6905_21dd89-ce img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6905_21dd89-ce[data-kb-block=\"kb-adv-heading6905_21dd89-ce\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading6905_21dd89-ce, .wp-block-kadence-advancedheading.kt-adv-heading6905_21dd89-ce[data-kb-block=\"kb-adv-heading6905_21dd89-ce\"]{font-size:32px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading6905_21dd89-ce, .wp-block-kadence-advancedheading.kt-adv-heading6905_21dd89-ce[data-kb-block=\"kb-adv-heading6905_21dd89-ce\"]{font-size:28px;}}<\/style>\n<h3 class=\"kt-adv-heading6905_21dd89-ce wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6905_21dd89-ce\">You don&#8217;t have to be your own bully and you don&#8217;t have to be held back by fear<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ll help through this process, tailoring each step to your needs and circumstances. My approach to treating anxiety and self-esteem issues comes from a place of believing that beating yourself up holds you back from living an authentic, fulfilling, and happy life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My approach to therapy is focused on helping the logical\/thinking part of your brain connect to the deeper emotional\/feeling part of your brain so that you can stop the war between them. I use somatic brain-body therapies like Brainspotting and EMDR to help you tap into your brain\u2019s natural healing processes so that we can stop the voice in your head that says you\u2019ll never be enough. We can address your negative self-talk and limiting beliefs right at the core.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6905_0821e6-5a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns6905_0821e6-5a .kt-button{font-weight:normal;font-style:normal;}.kt-btns6905_0821e6-5a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns6905_0821e6-5a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns6905_0821e6-5a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6905_0821e6-5a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns6905_0821e6-5a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns6905_0821e6-5a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns6905_0821e6-5a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6905_0821e6-5a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6905_cfc737-51.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn6905_cfc737-51 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/wisegrowththerapy.sessionshealth.com\/request\"><span class=\"kt-btn-inner-text\">Book a consultation<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6905_432bf5-9d > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id6905_432bf5-9d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id6905_432bf5-9d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 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I&#8217;m the right therapist to help you overcome anxiety and live life with confidence. I&#8217;m here to support you every step of the way.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6905_d5e213-8b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns6905_d5e213-8b .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6905_d5e213-8b\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6905_1583fc-44.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6905_1583fc-44.kb-button{font-size:19px;border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-right-radius:100px;border-bottom-left-radius:100px;padding-top:18px;padding-right:36px;padding-bottom:18px;padding-left:36px;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn6905_1583fc-44.kb-button{font-size:16px;}}<\/style><a class=\"kb-button kt-button button kb-btn6905_1583fc-44 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/wisegrowththerapy.sessionshealth.com\/request\"><span class=\"kt-btn-inner-text\">book consult<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>therapy for women in michigan &amp; washington Online Anxiety &amp; Self-Esteem Therapy Learn to let go of anxiety and self-doubt Build a future where you feel more at ease Tell me if this sounds like you Maybe you also struggle with&#8230; address anxiety and low self-esteem at its roots let me help you with this&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-6905","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online Therapy for Anxiety &amp; 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